stayinghealthyhelp.com

August 6, 2011

Eat Fruit for Weight Loss

Filed under: Uncategorized — gildiaz @ 4:28 pm

Now is the time to eat as much fruit as possible. Summer is here and the produce is fresh and delectable. Good time to begin any diet plan.

Get some Nectarines. They are sweet and do not raise blood sugar levels and are low in calories. 1 nectarine delivers 13 percentof the vitamin C you need and 2.4 grams of fiber. It has 9 percent of the needed vitamin A (471 IU), 5 percent of vitamin E (1.1 mg), 4 percent of vitamin K (3.1 mcg), 8 percent of potassium (287 mg) and 8 percent of niacian (1.6 mg). Nectarines also  have a low glycemic load.

Nectarines keep for five days if stored in a plastic bag in the coldest part of your refrigerator.

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