July 6, 2011

Foods for Staying Healthy

Hello friend.

You are at my page because you have made a decision to alter your present lifestyle.  In future posts I will give you information that will help you succeed in your endeavor to stay healthy with the proper foods.

As with all plans it will take a certain amount of willingness on  your part and, of course, you will have to excercise some will power. Are you overweight, depressed,  and tired of your present situation? No one can make you follow a diet plan or force you to make the proper decisions concerning your eating habits. If you give a little effort to any plan you will succeed.

I do not advocate or recommend any particular plan but after reviewing the following material I can assure you they will assist you in helping you to find the proper foods  for staying healthy. Choose any of my recommendations or plan your food intake with the thought in mind; I want to get and stay healthy.


As with all diet plans or exercise plans please consult your medical professional.

So your first tasty food is a banana smoothie. If you prefer,  substitute any fruit you like such as; strawberries, peaches, blueberries or all three. It is totally up to you. Dieting can be fun and tasty at the same time. Take a walk around the block.

Success comes before work only in the dictionary!


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