July 5, 2011

Food Healthy Eating

Filed under: Uncategorized — gildiaz @ 5:53 pm

Hi there. Glad to see you on this page. I will be giving you information on various foods to help you lose weight and help you to a healthier lifestyle.
You can improve your cholestereol level by eating apples. A recent study by Florida State University found subjects who ate 75 grams of dried apple (about 2 fresh apples ) daily lowered their overall cholesterol levels by 23 percent. Apples contain a fiber called pectin, which may block the absorption of cholesterol. Of course apples alone will not help you to lose weight but they should be incorporated into your diet.
Try this simmple snack:
slice 1 apple into wedges
slice a couple pieces of Gouda cheese
if desired squeeze fresh lemon juice on the apples
sprinkle fresh gound cinnammon on apples.
Don’t forget the plate!

Yum, Yum. Gouda cheese is the healthier choice and I will explain why on the next blog. Remember to not go to the supermarket hungry!


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